Hey guys. I've decided to post about breast cancer this time. Why? Simply because I'm a girl, I have a high tendency to suffer from breast cancer and because I feel that this should be shared.
Anyways, there are tonnes of ways that can be done to prevent cancer from happening and one of them is through correct eating habits. Due to that, here are 10 types of foods that we (girls) should consume. Why? I'd say they help to fight the cancer cells from spreading! :)
1. Whole grain foods such as wholemeal bread.
2. Walnuts because they contain healthy fatty acids that slows down the breat cancer cells growth.
3. Ground flaxseed.
4. Natural sweetness such as honey.
5. Garlic.
6. Cinnamon.
7. Eggs.
8. Berries like grapes because they contain high content of anti-oxidant.
9. Fish
10. Carrots.
11. Promegranates.
12. Green tea.
13. Sweet potatoes.
14. Seaweed.
15. Soy products.
That's quite a long list people. Anyways, the foods listed are not so bad right? I mean, most of the are pleasantly eatable. Therefore, try it. It's good for our health. Let's live our life cancer free! :D
Monday, October 24, 2011
Saturday, October 8, 2011
Smile
Seems like this new semester have been really chaotic for me. Things come tumbling down one by one - both the good and the bad. I'm not saying it's a bad thing. Sometimes I'd wish for it to fall down slowly. Let me have a rest then only come again. But then again, Allah has plans for me. I hope it's good for all the pain and difficulties he put me into test.
Anyhow, despite all the not so good stuff happening, I'm going to write about the good stuff. At least, ada la jugak something best nak ingat tak ? :)
Whatever it is, motive utama update blog ni is to share picture of my loved ones la. Tak kesah la ade org baca or tak baca pun blog ni, I know my friends baca sometimes <3.
Anyhow, despite all the not so good stuff happening, I'm going to write about the good stuff. At least, ada la jugak something best nak ingat tak ? :)
Whatever it is, motive utama update blog ni is to share picture of my loved ones la. Tak kesah la ade org baca or tak baca pun blog ni, I know my friends baca sometimes <3.
Ni Krew MTM 2011/2010 untuk KTHO. They're cool !
Taken at Zaty's open house - Qila, Ann and Me
Explorace during MTM - Qila and Habe :)
Ka Mun, Zaty, Qila and me
Yes, we're KHTO Crew's who's obviously lazing around during important talks =,=
My classmate and coursemate - 2SPL 2011/2012
Qila and Ann - MTM week
Me and Shuan Jy - Yes, he's cute ! :)
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